I am a Certified Group Fitness Instructor, a Personal Trainer and a Senior Fitness Specialist through the American Council on Exercise (ACE) and have specialty certifications in TRX suspension training and Beachbody INSANITY.
Stefanie is from eastern Washington State and has resided in Hawaii since 2009. She is a former master scuba instructor & high school science teacher.
I have been teaching Group Exercise classes for 29 years and I have taught almost all formats of classes. Teaching Aqua Fit is one of my favorite classes as it gives a great overall workout without the impact on the joints.
I’ve been blessed to live in The Garden Island of Kauai for 20 years. The class I teach is about maintaining awareness and focus on the breath while moving through a series of restorative Yoga asanas.
Carla started attending Yin Yoga classes as a form of physical therapy in 2013. She credits the practice with helping her through knee and back issues as well as increasing her mobility and improving her way of life.
I have been a swim instructor since 2009. I love teaching all levels and abilities, and also currently coach for the swim team on island.
Kent Autrey is a PTR certificate Professional with over 35 years experience teaching Tennis and 5 years experience teaching Pickleball.
Hi my name is Heather Couchman and I have been a swim lesson instructor for 15 years. I teach basic level skills, including survival skills, all the way to swim team level.
