We offer a number of public fitness classes taught by experienced and trained fitness instructors. All skill levels are encouraged to participate; modifications are available.
This class is a dynamic and energetic flow sequence that focuses on building strength and flexibility.
More Info
This is a total body workout that uses TRX straps and cardio bursts to maximize your muscle toning, core strengthening and calorie burning results.
More Info
This class is an all-levels, energetic, powerful and playful flowing yoga class with strong emphasis on breathing.
More Info
Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body.
More Info
A perfect blend of cardio intervals paired with total body strength and conditioning circuits, great for all skill levels.
More Info
This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights.
More Info
Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class.
More Info
This class is a hybrid stability flow class that blends body weight resistance training (TRX) with short cardio bursts into one 45-minute class.
More Info
This is a 45-minute, metabolic conditioning class that is designed to ignite your metabolism and keep your body benefiting long after the class is over.
More Info
This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability.
More Info
A strengthening and toning workout incorporating suspension training exercises leveraging gravity and body weight.
More Info*Please note that these rates apply exclusively to our fitness classes and cannot be utilized for activities such as tennis or pickleball clinics. Fitness class packs and passes are non-transferable.
