I started yoga late in life in 2005 and in pain from all the injuries over the years playing high impact sports. I would describe my body then as frozen. I had to do something to unfreeze my joints and gain back mobility. Thankfully, I chose yoga and am eternally grateful for the instructors that helped free my mind and body. Although I have a long way to go, yoga has brought me back to health in many ways and I am a half inch taller! I got the call to help others and give back the gift of yoga in 2006. Went to Bali for a 200 hour ( grueling) life changing yoga teacher training.
Join me on a 75 minute journey as you gain more strength, flexibility, balance, healing relaxation and restoration for your mind and body as you move through a series of asanas (postures) on the current of your breath (pranayama).
Download the PBAC, LLC App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location and contact information.
This app is available on the App Store for iOS devices.