– PERSONAL TRAINER –
Biography / info
…Rachel Goodman has been a fitness and adventure enthusiast throughout her life. As a collegiate volleyball player for the University of Colorado in Colorado Springs she grew to love health, athletics and wellness and thus earned a BS in Kinesiology and Applied Physiology. She managed the IBM Corporate Fitness Facility, earned A.C.E. Personal Training Certification, PiYo Instruction, her Emergency Medical Technician certification and taught many Group Fitness classes… with her favorite using the inflated exercise ball to build core strength and have fun at the same time. Rachel specializes in using proper form and technique to increase overall strength and functional fitness to achieve personal goals and stay healthy.
From summiting Mt. Kilimanjaro, skiing double black diamonds, to chasing her two small children around, Rachel continues to stay active and recognizes the need for both injury prevention and proper rehabilitation. She continues to teach Group Fitness classes, offers Personal Training and daily assistance at Poipu Beach Athletic Club.
$75 per single session
$180 for 3 sessions
$300 for 6 sessions