I am Ingrid Levy. I’ve been bless to live in The Garden Island of Kauai for 20 years. The class I teach is about maintaining awareness and focus on the breath while moving through a series of restorative Yoga asanas. The goal is to find energy-strength and flexibility while staying kind and gentle to oneself.
MONDAY – Flow Yoga 8:15 am (70 minutes)
WEDNESDAY – Flow Yoga 8:15 am (70 minutes)