This beginner’s class introduces the fundamental principles of alignment & breath work in a flow of postures linked together by breath. You’ll be introduced to yoga postures through step-by-step verbal guidance.
This is a 45 minute total body cardio & strength training class. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. It’s a shorter format that doesn’t waste any time. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. This class offers lots of modifications to challenge you at any level.
Barre is a fun, low impact, full body workout which incorporates movements from yoga, Pilates and ballet. All ability levels are welcome.
This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class.
Intuitive Flow Yoga
A 75 minute journey on the current of your breath through a series of asanas designed to bring you more strength, balance, flexibility and relief of stress for mind, body and soul. Namaste.
Wake up your metabolism with this 45 minute High Intensity Interval Training class. We do 5 rounds of 30/60/90 – 30 seconds of cardio, 60 seconds of core, and 90 seconds of strength, with just enough rest for a water break. Our goal is to challenge ourselves a little deeper, exhaust the working muscles, and promote improved personal strength and stamina.
This is a beginner to Intermediate level Pilates Mat Class. Advanced students will find benefit in revisiting the deep basic work that makes them “hurt so good.” This class is formatted to develop and build each student’s grasp of basic Pilates principles, which is the foundation for all movement. They venture into challenging the mobility of their extremities whilst maintaining a stable core. Be prepared to sweat and work deeply during this full-body workout. Each class is custom to the day and students. They assist and/or challenge the exercises with the use of props – balls, yoga blocks, weights and other tools.
Faster paced and more upbeat than Pilates Essentials, this is a total body strength workout rooted in Pilates principles, with extra twists to keep it fun and fresh. Expect to use various props to help tone and tighten.
Yin yoga is a slow-paced, more meditative style of yoga with postures, or asanas, that are held for longer periods of time. All skill levels are welcome.
Vinyasa Flow Yoga
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This class is 60 minutes and all skill levels are welcome.
This 50 minute class is conducted in a 4 1/2 feet deep pool. Proper swimwear is required. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. We occasionally use water weights or pool noodle flotations.
INSANITY is a 50 minute total body workout that requires NO equipment. You use your own body weight for resistance. The program is based on a fitness method called “max interval training.” It is sure to get your heart rate going and burn maximum calories. This is a sweat dripping, adrenaline pumping class however you are in control and can make it as challenging as you want.
High Intensity Interval Training – which is basically Circuit Training with a Twist! Get ready to workout, with great people and great music, come rain or shine!
Circuit Smash up
A perfect blend of high intensity cardio intervals paired with total body strength and conditioning circuits. Great for all skill levels. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc…) to provide you with a fun and challenging circuit.
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