This is a 45 minute total body cardio & strength training class. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. It’s a shorter format that doesn’t waste any time. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. This class offers lots of modifications to challenge you at any level.
Barre is a fun, low impact, full body workout which incorporates movements from yoga, Pilates and ballet. All ability levels are welcome.
This is a 1 hour, total body workout. Along with the barre, we often incorporate various tools, ranging from light weights, barre balls, gliders, and resistance tubes to sculpt and tone, while also including short cardio bursts to give the body a calorie torching workout that will keep the metabolism burning long after the class has finished. It’s a low impact, all over workout that can benefit both men and women at any skill level.
Intuitive Flow Yoga
A 75 minute journey on the current of your breath through a series of asanas designed to bring you more strength, balance, flexibility and relief of stress for mind, body and soul. Namaste.
This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class.
Yin yoga is a slow-paced, more meditative style of yoga with postures, or asanas, that are held for longer periods of time. All skill levels are welcome.
Vinyasa Flow Yoga
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This class is 60 minutes and all skill levels are welcome.
This 50 minute class is conducted in a 4 1/2 feet deep pool. Proper swimwear is required. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. We occasionally use water weights or pool noodle flotations.
INSANITY is a 50 minute total body workout that requires NO equipment. You use your own body weight for resistance. The program is based on a fitness method called “max interval training.” It is sure to get your heart rate going and burn maximum calories. This is a sweat dripping, adrenaline pumping class however you are in control and can make it as challenging as you want.
High Intensity Interval Training – which is basically Circuit Training with a Twist! Get ready to workout, with great people and great music, come rain or shine!
Circuit Smash up
A perfect blend of high intensity cardio intervals paired with total body strength and conditioning circuits. Great for all skill levels. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc…) to provide you with a fun and challenging circuit.
Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone!