Fitness Class Descriptions

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Aqua Fit

Primary Instructor: Teri Wilkinson – This 50 minute class is conducted in a 4 1/2 feet deep pool. Proper swimwear is required. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. We occasionally use water weights or pool noodle flotations. 

Beachbody INSANITY

Primary Instructor: Tiffany Carolan – Beachbody INSANITY, from the creator Shaun T, is a 50 minute max interval training class. It will keep your body working at maximum capacity through your entire workout. It will push your limits – so your body has to adapt. That’s how you get into such insane shape. You work flat out in 3-5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. All skills welcome – your only competition is you!

Body Blast 

Primary Instructor: Tiffany Carolan – This is a 50 minute total body cardio & strength training class. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. It’s a shorter format that doesn’t waste any time. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. This class offers lots of modifications to challenge you at any level. 

Flow Yoga 

Primary Instructor: Ingrid Levy – This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. 

HIIT Circuit

Primary Instructor: Tiffany Carolan – A perfect blend of high intensity cardio intervals paired with total body strength and conditioning circuits. Great for all skill levels. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc…) to provide you with a fun and challenging circuit.

HIIT45

Primary Instructor: Tiffany Carolan – Wake up your metabolism with this 45 minute High Intensity Interval Training class. We do 5 rounds of 30/60/90 – 30 seconds of cardio, 60 seconds of core, and 90 seconds of strength, with just enough rest for a water break. Our goal is to challenge ourselves a little deeper, exhaust the working muscles, and promote improved personal strength and stamina.

Low-Impact Fit

Primary Instructor: Stephanie Seiko Gailey – A 45-minute class that focuses on balance, coordination, strength and functional movement to help keep the body safe & moving strong in all of our day-to-day activities.

Mat Pilates

Primary Instructor: Stephanie Seiko Gailey – Class is focused on concentration, control, flow, precision and centering of the breath to build strength and flexibility.

Vinyasa Yoga

Primary Instructor: Stefanie Cannon – This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! This class is driven by music and will keep you moving and coming back for more. All levels are welcome to join and explore their fitness journey.

Strength & Stability (Stability Ball workout)

Primary Instructor: Stefanie Cannon – This class uses dumbbells and body weight to combine moves on a stability ball or Bosu ball, with plenty of functional training to get and keep your core and all major muscle groups strong. Combined with small cardio bursts this class provides a well rounded workout. All levels welcome!


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