I have been teaching Group Exercise classes for 29 years and I have taught almost all formats of classes. Teaching Aqua Fit is one of my favorite classes as it gives a great overall workout without the impact on the joints. Participants have the opportunity to work at their own fitness level in an Aqua Fit class. Exercises are simple, yet powerful enough, for all to enjoy.
I am also a Massage/Rehab Therapist that comes from an Athletic Training degree, so when I am not teaching classes, I enjoy working with our Kauai Ohana to help bring them “RELIEF” from aches, pains, and injuries so that they can stay as active and healthy as possible.
When I am not working, I enjoy spending time exploring the island with loved ones. I love Country and Western Partner dancing (ie two step, polka, swing, etc). I do miss my twice a week dancing when I lived in Texas, as we don’t have a Dance Hall here on island. Although it is not quite the same, I have enjoyed being able to teach C&W Line dancing for events here on Kauai.
I am passionate about teaching and helping others to live healthier lives and I look forward to meeting you in Aqua Fit T/TH 8am.
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