C.I.A CROSS-TRAINING INTERVAL ACTION

C.I.A CROSS-TRAINING INTERVAL ACTION

C.I.A Cross-Training Interval Action with Patti
SATURDAY 9:30AM – 10:30AM

Overview:

Dynamic Warm ups and simple compound movements that recruit as many muscles as possible in the most functional manner. These movements include squats, deadlifts push-ups, and many variations of these movements. These simple but highly effective exercises causes the greatest effect on our bodies. They stimulate a flood of good neuroendocrine responses which enable you to build lean muscles and lose fat faster.

There will be a mixture of strength training, circuit training and interval training . We will be using Dr. Tabata ( Tabata workout) theory in our work-outs. Interval of 20 seconds followed by a rest interval of 10 seconds.

These workouts are designed to further enhance your metabolic and anaerobic threshold as well as providing constant change so that your body doesn’t adapt.

Goals:

1. Whether you’re trying to lose that last bit of stubborn fat, build muscles or just break through that fitness plateau, it’s all about achieving your individual goals.

2. Quality, Intensity , and Power can make the difference between achieving or not achieving your goals.