C.I.A Cross-Training Interval Action with Patti
SATURDAY 9:30AM – 10:30AM
Dynamic Warm ups and simple compound movements that recruit as many muscles as possible in the most functional manner. These movements include squats, deadlifts push-ups, and many variations of these movements. These simple but highly effective exercises causes the greatest effect on our bodies. They stimulate a flood of good neuroendocrine responses which enable you to build lean muscles and lose fat faster.
There will be a mixture of strength training, circuit training and interval training . We will be using Dr. Tabata ( Tabata workout) theory in our work-outs. Interval of 20 seconds followed by a rest interval of 10 seconds.
These workouts are designed to further enhance your metabolic and anaerobic threshold as well as providing constant change so that your body doesn’t adapt.
1. Whether you’re trying to lose that last bit of stubborn fat, build muscles or just break through that fitness plateau, it’s all about achieving your individual goals.
2. Quality, Intensity , and Power can make the difference between achieving or not achieving your goals.