Categorized as:

VINYASSA VARIATION

VINYASSA VARIATION with Liz

YOGA & SIP

$2 off per Class $2 off per Glass
TUESDAY 5:15PM – 6:15PM

THURSDAY 5:15PM – 6:15PM

 

C.I.A CROSS-TRAINING INTERVAL ACTION

C.I.A Cross-Training Interval Action with Patti
SATURDAY 9:30AM – 10:30AM

Overview:

Dynamic Warm ups and simple compound movements that recruit as many muscles as possible in the most functional manner. These movements include squats, deadlifts push-ups, and many variations of these movements. These simple but highly effective exercises causes the greatest effect on our bodies. They stimulate a flood of good neuroendocrine responses which enable you to build lean muscles and lose fat faster.

There will be a mixture of strength training, circuit training and interval training . We will be using Dr. Tabata ( Tabata workout) theory in our work-outs. Interval of 20 seconds followed by a rest interval of 10 seconds.

These workouts are designed to further enhance your metabolic and anaerobic threshold as well as providing constant change so that your body doesn’t adapt.

Goals:

1. Whether you’re trying to lose that last bit of stubborn fat, build muscles or just break through that fitness plateau, it’s all about achieving your individual goals.

2. Quality, Intensity , and Power can make the difference between achieving or not achieving your goals.

WATER AEROBICS

WATER AEROBICS with Patti
SATURDAY 8:00AM – 9:00AM

INTUITIVE FLOW YOGA

INTUITIVE FLOW YOGA with Linda
THURSDAY 8:30AM – 9:45AM
SUNDAY 8:30AM – 9:45AM

FIT BALL SCULPT

FIT BALL SCULPT with Rachel
FRIDAY 10:00AM – 11:00AM

BEGINNER CIRCUIT WEIGHTS

BEGINNER CIRCUIT WEIGHTS with Rachel
THURSDAY 10:00AM – 11:00AM

This orientation class is complimentary for club members (no-charge)

YOGA

YOGA with Whitney
TUESDAY 8:30AM – 9:30AM
THURSDAY 8:30AM – 9:30AM

KEIKI FIT & FUN

KEIKI FIT with Kevin
MONDAY 3:30PM – 4:30PM

AQUA FIT

AQUA FIT with Teri
TUESDAY 8:00AM – 9:00AM
THURSDAY 8:00AM – 9:00AM

SATURDAY 8:00AM – 9:00AM

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