Schedule

Sunday

  • INTUITIVE FLOW YOGAINTUITIVE FLOW YOGA with Linda THURSDAY 8:30AM - 9:45AM SUNDAY 8:30AM - 9:45AM with LindaINTUITIVE FLOW YOGA with Linda THURSDAY 8:30AM - 9:45AM SUNDAY 8:30AM-9:45AM 8:30 am to 9:45 am

Monday

  • FLOW YOGAFLOW YOGA with Ingrid MONDAY 8:00AM - 9:15AM WEDNESDAY 8:00AM - 9:15AM with IngridFLOW YOGA with Ingrid MONDAY 8:00AM - 9:15AM WEDNESDAY 8:00AM - 9:15AM 8:00 am to 9:15 am
  • KEIKI FIT & FUNKEIKI FIT with Kevin MONDAY 3:30PM - 4:30PM with KevinKEIKI FIT & FUN with Kevin MONDAY 3:30PM -4:30PM 3:30 pm to 4:15 pm

Tuesday

  • AQUA FITAQUA FIT with Teri TUESDAY 8:00AM - 9:00AM THURSDAY 8:00AM - 9:00AM SATURDAY 8:00AM - 9:00AM with TeriAQUA FIT with Teri Tuesday 8:00AM - 9:00AM Thursday 8:00AM - 9:00AM Saturday 8:00AM - 9:00AM 8:00 am to 9:00 am
  • YOGAYOGA with Whitney TUESDAY 8:30AM - 9:30AM THURSDAY 8:30AM - 9:30AM with WhitneyYOGA with Whitney Tuesday 8:30AM - 9:30AM 8:30 am to 9:30 am
  • VINYASSA VARIATIONVINYASSA VARIATION with Liz YOGA & SIP $2 off per Class $2 off per Glass TUESDAY 5:15PM - 6:15PM THURSDAY 5:15PM - 6:15PM   with LizVINYASSA VARIATION with Liz YOGA & WINE TUESDAY 5:15PM - 6:15PM THURSDAY 5:15 - 6:15PM $2 off per CLASS $2 off per GLASS!!!  

    5:15 pm to 6:15 pm

Wednesday

  • FLOW YOGAFLOW YOGA with Ingrid MONDAY 8:00AM - 9:15AM WEDNESDAY 8:00AM - 9:15AM with IngridFLOW YOGA with Ingrid MONDAY 8:00AM - 9:15AM WEDNESDAY 8:00AM - 9:15AM 8:00 am to 9:15 am
  • B.A.S.S. (Back, Abs, Strengthen & Stretch)B.A.S.S. (Back, Abs, Strengthen & Stretch) with Rachel WEDNESDAY 9:30AM - 10:15AM with RachelB.A.S.S. (Back, Abs, Strengthen & Stretch) with Rachel WEDNESDAY 9:30AM - 10:15AM FIT BALL SCULPT with Rachel FRIDAY 10:00AM - 11:00AM 9:30 am to 10:15 am

Thursday

  • AQUA FITAQUA FIT with Teri TUESDAY 8:00AM - 9:00AM THURSDAY 8:00AM - 9:00AM SATURDAY 8:00AM - 9:00AM with TeriAQUA FIT with Teri Tuesday 8:00AM - 9:00AM Thursday 8:00AM - 9:00AM Saturday 8:00AM - 9:00AM 8:00 am to 9:00 am
  • INTUITIVE FLOW YOGAINTUITIVE FLOW YOGA with Linda THURSDAY 8:30AM - 9:45AM SUNDAY 8:30AM - 9:45AM with LindaINTUITIVE FLOW YOGA with Linda THURSDAY 8:30AM - 9:45AM SUNDAY 8:30AM-9:45AM 8:30 am to 9:45 am
  • VINYASSA VARIATIONVINYASSA VARIATION with Liz YOGA & SIP $2 off per Class $2 off per Glass TUESDAY 5:15PM - 6:15PM THURSDAY 5:15PM - 6:15PM   with LizVINYASSA VARIATION with Liz YOGA & WINE TUESDAY 5:15PM - 6:15PM THURSDAY 5:15 - 6:15PM $2 off per CLASS $2 off per GLASS!!!  

    5:15 pm to 6:15 pm $2 off per class!!! and $2 off per glass!!!

Friday

  • FIT BALL SCULPTFIT BALL SCULPT with Rachel FRIDAY 10:00AM - 11:00AM with RachelB.A.S.S. (Back, Abs, Strengthen & Stretch) with Rachel WEDNESDAY 9:30AM - 10:15AM FIT BALL SCULPT with Rachel FRIDAY 10:00AM - 11:00AM 10:00 am to 11:00 am

Saturday

  • AQUA FITAQUA FIT with Teri TUESDAY 8:00AM - 9:00AM THURSDAY 8:00AM - 9:00AM SATURDAY 8:00AM - 9:00AM with PattiAQUA FIT SATURDAY 8:00AM - 9:00AM   CROSS-TRAINING INTERVAL ACTION (CIA) with Patti SATURDAY 9:30AM - 10:30AM   8:00 am to 9:00 am
  • C.I.A CROSS-TRAINING INTERVAL ACTIONC.I.A Cross-Training Interval Action with Patti SATURDAY 9:30AM - 10:30AM Overview: Dynamic Warm ups and simple compound movements that recruit as many muscles as possible in the most functional manner. These movements include squats, deadlifts push-ups, and many variations of these movements. These simple but highly effective exercises causes the greatest effect on our bodies. They stimulate a flood of good neuroendocrine responses which enable you to build lean muscles and lose fat faster. There will be a mixture of strength training, circuit training and interval training . We will be using Dr. Tabata ( Tabata workout) theory in our work-outs. Interval of 20 seconds followed by a rest interval of 10 seconds. These workouts are designed to further enhance your metabolic and anaerobic threshold as well as providing constant change so that your body doesn’t adapt. Goals: 1. Whether you're trying to lose that last bit of stubborn fat, build muscles or just break through that fitness plateau, it’s all about achieving your individual goals. 2. Quality, Intensity , and Power can make the difference between achieving or not achieving your goals. with PattiAQUA FIT SATURDAY 8:00AM - 9:00AM   CROSS-TRAINING INTERVAL ACTION (CIA) with Patti SATURDAY 9:30AM - 10:30AM   9:30 am to 10:30 am
SunMonTueWedThuFriSat
8:00 am
8:30 am
9:30 am
10:00 am
3:30 pm
5:15 pm
Contact Us to Reserve A Class

MEMBERS $5/class NON-MEMBERS $12/class

*BEGINNER CIRCUIT WEIGHTS with Rachel is complimentary for club members (no-charge) Email rachel@poipuclub.com

APRIL FITNESS SCHEDULE