EVOLUTION LINEUP

This is the full lineup for EVOLUTION 2019. Please look it over and read about all the classes & workshops we are offering. You do not need to preregister for classes. However, we do ask that you arrive about 5-10 minutes prior to the start of each activity so you can get signed in and situated before the class/workshop begins.

WHAT TO BRING: Please bring or wear athletic clothing and shoes for all fitness classes; shoes are optional for barre and yoga. Pool fitness classes require proper swim attire. Please bring your own yoga mat and/or towel for classes. We also recommend that you bring a change of clothes, sun protection (sun screen/hat) and we will be offering open swim time in the afternoon so bring your swim clothes.

8:15-9:00am	Location: MAIN STAGE OPENING BLESSING by Kahu J. Kauilani Kahalekai (Hawaiian Cultural Practitioner/Instructor/ Minister
9:15-10:15am	Location: MAIN STAGE  //  (FITNESS CLASS) “Buti Yoga” – with Rebecca Hart (certified Buti Yoga Instructor) * 60 min. Buti Yoga session –described as a tribal dance with plyometrics & vinyasa yoga; a blend of dance & yoga.
9:15-10:15am	Location: MULTIPURPOSE -LEFT  //   (FITNESS CLASS) “Warrior Yoga” –with Shemz of `Inana Yoga – 300hr Jivamukti * Shemz is excited to provide students with an invigorating session of awesomeness.
9:15-10:15 am	Location: TENNIS COURT #3   //  (FITNESS CLASS) “High Fitness” with Lynsey Fullam (High Fitness Certified Instructor, from Nevada) * 45 minute cardio/HIIT class transforming old school aerobics into a highly addictive new fitness experience, combining simple, modern fitness techniques with music you know & love. Alternating between cardio peaks and toning tracks that will take your heart rate to the sky & strength to the next level.
9:15-10:15am	Location: FITNESS STUDIO  //  (FITNESS CLASS) “Barre” – with Courtney Eiler (Certified Barre Instructor) * Combining yoga & barre fitness, using bender balls, yoga blocks, & light weights
9:15- 10:15am	Location: POOL //  (FITNESS CLASS) “Aqua Fit” – with Kristine Rooke (from Washington State) * AquaFitness Class with fun, fast & energetic music & choreography. Please wear appropriate swim attire.
9:15-10:15am	Location: LOUNGE AREA   //  (FITNESS CLASS) “Intuitive Yoga” – with Linda Espino, 300hr certified yoga instructor * moving through a series of asanas on the current of breath to gain flexibility, strength, balance & peace of mind.
9:15-10:15am	Location: CABANA RESTAURANT  //  (WORKSHOP) “Ho`oponopono” –by Kahu J. Kauilani Kahalekai (Hawaiian Cultural Practitioner/ Instructor/ Minister * A Hawaiian Cultural aspect of how to heal the mind, body & spirit.
10:30-11:30am	Location: MAIN STAGE (PRESENTATION) “Ayurveda: The Science of Life” –by Kathryn Stoerzbach of An Elemental Practice (Ayurvedic Health Practitioner) * Learn what Ayurveda is, the story and connection to Holistic Health
10:30-11:30am	Location: MULTIPURPOSE – RIGHT  //  (FITNESS CLASS) “Jedi Flow Motion” – with Adrian Nicholas of Mandira * Jedi flow is an introduction to fire dancing movement and motion. We begin with a brief intro to the art form and how it began. Next we will move through 6 of the foundational moves to create a sequence and pattern we can put together to create a dance. Using the skills taught, students will then be able to integrate their own freedom of motion in any form of dance.
10:30-11:30am	Location: MULTIPURPOSE – LEFT  //  (FITNESS CLASS) “Yin Yoga” * with Yenna from The Yoga Garage
10:30-11:30am	Location: TENNIS COURT #3   //  (FITNESS & WORKSHOP COMBO) “Glutes, arms & waist burner / AM Makeover” – with Stacy Ricciardi of Fitness by Stacy (ACE certified Personal Trainer & a Precision Nutrition expert.) * 30 minute “Glutes, Arms, & Waist Burner” fitness class, followed by a 30 minute presentation entitled, “AM Makeover” – Learn to rock your morning routine, and you will be sure to rock the rest of your day. Tips and tricks for a better night sleep, AM meditation, exercise, and food prep.
10:30-11:30am	Location: FITNESS STUDIO   //  (FITNESS CLASS) “Vinyasa Yoga” – with Whitney Bushnell * This fun & light Vinyasa class incorporates an invigorating, sweaty flow followed by a relaxing stretch, all to harmonizing music. We combine the practice of mindful awareness, breath (prana) & movement (asana) to optimize our mental/physical health & well being. All levels, body types & backgrounds are encouraged to attend.
10:30-11:30am	Location: LOWER LAWN  //  (FITNESS CLASS) “Yoga for Surfers” – with Rochelle Ballard of Surf Into Yoga * Pain free yoga from your inner core, focusing on breath, alignment, and functional movement to strengthen, release tension, and restore the body and mind. Designed for injury recovery, prevention and dynamic athletic flow.
10:30-11:30am	Location: LOUNGE AREA  // (WORKSHOP) “True Pilates” –by Jennifer Davis of Pineapple Pilates (Romanas Pilates Certified) * understanding movement in your body.
10:30-11:30am	Location: CABANA RESTAURANT  //  (WORKSHOP) “Is Age Reversal Possible?” –by Jake Atchley, Chiropractic Physician of Chiropractic/Lifestyle medicine * Exploring the cellular potential of healing chronic illness and longevity.
10:30-11:30am	Location: PING PONG AREA  //  (WORKSHOP) “Diet without Dieting- The Lifestyle” –by Natalie Senyk of Live Fierce Fitness (NSCA certified Personal Trainer & a Nutrition Coach with Precision Nutrition.) * Learn sustainable tricks and skills to lose weight without dieting.
11:45-12:45pm	Location: MAIN STAGE  //  (FITNESS CLASS) “Silent Disco Yoga” –  with Mindy Nguyen of Yoga in HI Places (from Oahu) * Immerse yourself in the motion of yoga with a pair of noise isolating wireless LED headphones, which allows you to hear the instructor at the perfect level while their curated set takes you on a musical journey into sound.
11:45-12:45pm	Location: MULTIPURPOSE – RIGHT  //  (FITNESS CLASS) “Kundalini Yoga” – with Jessica Eagan of Halani Yoga (yoga Instructor) * Practiced with eyes closed (and gazing up between the eyebrows), kundalini classes are comprised of small, repetitive movements synchronized with breath that induce deeply meditative states. Expect to get a little weird, move your body and breath as you never have before and use your voice for toning and chanting.
11:45-12:45pm	Location: MULTIPURPOSE -LEFT   //   (FITNESS CLASS) “Warrior Yoga” –with Shemz of `Inana Yoga – 300hr Jivamukti * Shemz is excited to provide students with an invigorating session of awesomeness.
11:45-12:45pm	Location: TENNIS COURT #3  //  (FITNESS CLASS) “High Fitness” with Lynsey Fullam (High Fitness Certified Instructor, from Nevada) * 45 minute cardio/HIIT class transforming old school aerobics into a highly addictive new fitness experience, combining simple, modern fitness techniques with music you know & love. Alternating between cardio peaks and toning tracks that will take your heart rate to the sky & strength to the next level.
11:45-12:45pm	Location: FITNESS STUDIO  // (FITNESS CLASS) “Pilates” –by Jennifer Davis of Pineapple Pilates (Romanas Pilates Certified) * 60 minute Pilates class to stretch, strengthen and control.
11:45-12:45pm	Location: POOL //  (FITNESS CLASS) “Samati SUP Yoga” – presented by Alexandria Cordero of Samsati Yoga – (500 RYT, Holistic Nutrition Specialist, Certified Life Coach)   * Take your practice off the mat & into a transformational lifestyle experience. A breath & alignment-based Hatha Slow Flow. Please wear appropriate swim attire.
11:45-   1:45pm	Location: LOWER LAWN  //  (FITNESS CLASS) “Acro Yoga” – 2 hours class with Christiane Love of Yoga with Love * a fun, playful partnering of yoga and acrobatics.
11:45-12:45pm	Location: CARDIO/WGHT ROOM  // (FITNESS CLASS) “LIFT + HIIT” – with Natalie Senyk of Live Fierce Fitness (certified Personal Trainer) * cardio and strength class – build muscle and burn fat in 1 workout. Using weights to build glutes and arms, and finish with HIIT to torch fat.
11:45-12:45pm	Location: LOUNGE AREA  //  (WORKSHOP) “Rainbow World” – by Rebecca Hart, 200 RYT and Buti Yoga certified. * Join the dynamic mother/daughter duo for information and tips on how to make your life sustainable using little to no single use plastic items!
11:45-12:45pm	Location: CABANA RESTAURANT  // (WORKSHOP) “Worthy” – by Jill Pollard of Intuitive Empath and Healer * centered in providing self discovery, reflection, an opportunity for you to drop into your heartspace, & feel your feelings. Your worthiness comes from inside of yourself; you will be provided visual aids & tangible, practical tools and practices that you can carry with you & apply to your life, guiding you on a more fulfilled and connected path of centeredness & self-love.
11:45-12:45pm	Location: PING PONG AREA  //  (WORKSHOP) “Parents’ Needs Matter – Ask for what you need”– by Mary Wheatley, Inspired Parent Coach * CPI Certified Parent Coach and owner of Inspired Parent Coach.
1:00-2:00pm	Location: MAIN STAGE  // (FITNESS CLASS) “Silent Disco Yoga” –  with Mindy Nguyen of Yoga in HI Places (coming from Oahu) * Immerse yourself in the motion of yoga with a pair of noise isolating wireless LED headphones, which allows you to hear the instructor at the perfect level while their curated set takes you on a musical journey into sound.
1:00-2:00pm	Location: MULTIPURPOSE -RIGHT  // (FITNESS CLASS) “Halani Flow” – with Jessica Eagan of Halani Yoga (yoga Instructor) * Modern Science and Ancient Wisdom both point to the fact that our physical, mental, emotional and spiritual well-being are affected by and dependent on our breath – making our breath one of the most accessible, efficient and effective tools we have to care for ourselves. Learn why the breath is so powerful and how (exactly) you can use your breath to open and feed your body, mind and spirit.
1:00-2:00pm	Location: MULTIPURPOSE – LEFT // (FITNESS CLASS) “Zumba” – with Kristine Rooke (Zumba & Yoga Instructor from Washington State) * Zumba class with fun, fast and energetic music and choreography.
1:00-2:00pm	Location: FITNESS STUDIO  //  (WORKSHOP) “The Five Elements of Yoga” –by Whitney Bushnell * take a look at a therapeutic approach to yoga by incorporating the wisdom of the Five Element Meridian System of Traditional Chinese Medicine with traditional Indian Hatha Yoga Asana. Students will learn the precise therapeutic benefits of yoga asana’s and which organs are influenced directly by particular meridian pathways, accessed purposefully in specific yoga postures. We will review how to recognize postural implications of chi imbalance in ourselves on & off the mat as well as nutrition & lifestyle support while including affirmations in our yoga practice.
1:00-2:00pm	Location: POOL //  (FITNESS CLASS) “Samati SUP Yoga” – presented by Alexandria Cordero of Samsati Yoga – (500 RYT, Holistic Nutrition Specialist, Certified Life Coach)   * Take your practice off the mat & into a transformational lifestyle experience. A breath & alignment-based Hatha Slow Flow.  – Please wear appropriate swim attire.
1:00-2:00pm	Location: LOUNGE AREA  //  (WORKSHOP) “Freedom from Stress & Anxiety” –by Hypnotherapist, Ron Soderstrom of Ron Soderstrom Wellness Coaching * Learn what stress really is, and how to transform it into beneficial emotional states, all through using mind and body “hacks” that are built into everyone of us. This presentation is based around improv comedy games that will have the whole audience laughing while learning the tools that will change their lives.
1:00-2:00pm	Location: CABANA RESTAURANT  //  (WORKSHOP) “Unlocking your Health potential through your nervous system” –by Dr. Addison Bulosan of The Specific Chiropractic Centers (Doctor of Chiropractic care)
2:00-3:00pm	Location: MAIN STAGE  – SOUND CHECK FOR EVENING CONCERT
2:15-3:15pm	Location: MULTIPURPOSE -RIGHT // (WORKSHOP) “Jedi Flow Motion” –by Adrian Nicholas of Mandira – 200RYT * Jedi Flow is an introduction to fire dancing movement and motion.
2:15-3:15pm	Location: FITNESS STUDIO  //  (FITNESS CLASS) “26 and 2 Hatha Yoga” – with Jen Niccore of The Yoga Garage * With the studio doors & windows closed, to simulate a “hot yoga” environment, we will stretch through a series of 26 asana poses designed to scientifically warm & stretch muscles, ligaments, & tendons in the order in which they should be stretched.
2:15-3:15pm	Location: CARDIO/WGHT ROOM  //  (FITNESS CLASS) “LIFT + HIIT” – with Natalie Senyk of Live Fierce Fitness (certified Personal Trainer) * cardio and strength class – build muscle and burn fat in 1 workout. Using weights to build glutes and arms, and finish with HIIT to torch fat.
2:15-3:15pm	Location: LOUNGE AREA  //  (WORKSHOP) “Cleanse vs. Detox” –by Jake Atchley, Chiropractic Physician of Chiropractic/Lifestyle medicine * How to safely and effectively detox heavy metals and toxins from deep tissue.
2:15-3:15pm	Location: CABANA RESTAURANT  //  (WORKSHOP) “Essentials of Self Care” –by Kathryn Stoerzbach from An Elemental Practice (Ayurvedic Health Practitioner) * Learn more about Ayurveda & 3 essential self-care techniques which are powerful practices that can enhance your life! You will learn tips & techniques to improve digestion, remove toxicity from the body, as well as enhance mood and skin.
2:15-3:15pm	Location: PING PONG AREA  //  (WORKSHOP) “Worthy” –by Jill Pollard of Intuitive Empath and Healer * centered in providing self discovery, reflection, an opportunity for you to drop into your heartspace, & feel your feelings. Your worthiness comes from inside of yourself; you will be provided visual aids & tangible, practical tools and practices that you can carry with you & apply to your life, guiding you on a more fulfilled and connected path of centeredness & self-love.
3:00-4:30pm	Location: LOWER LAWN  //  (FITNESS CLASS) “Acro Yoga” – 1.5 hour class with Christiane Love of Yoga with Love (certified Yoga Instructor) * A fun, playful partnering of yoga and acrobatics
3:30-4:30pm	Location: MAIN STAGE  //  (PRESENTATION) “Paradise Hypnosis Show” –by Hypnotherapist, Ron Soderstrom of Ron Soderstrom Wellness Coaching * The production where the Audience Volunteers are the Real Stars of the Show! Enjoy with your Friends & Family, an opportunity to let go of your Worries & Cares. To put aside your Concerns & Inhibitions. To Laugh, Play, & have Fun. Just like a child! Ron Soderstrom is here to Ensure you have the Experience of a Lifetime. Come join the Fun, and create memories you will Always look back on with a smile!
3:30-4:30pm	Location: MULTIPURPOSE – LEFT //  (FITNESS CLASS) “Zumba” – with Kristine Rooke (Zumba & Yoga Instructor from Washington State) * Zumba class with fun, fast and energetic music and choreography.
3:30-4:30pm	Location: FITNESS STUDIO //  (FITNESS CLASS) “Barre Classic” – with Anna Bazalar of Barre Soul Kauai (Master Barre Trainer) * a low to no impact full body workout using your own body and resistance to sculpt, tone and lift the body.
3:30-4:30pm	Location: LOUNGE AREA  // (WORKSHOP) “Proclaim your Rarity” –by Matthew Evans(BA/MA/Personal Trainer/Life Coach) * Uncovering your uniqueness to enhance your life. By taking a dive into your personality, your internal, external and organizational dimensions, you have the ability to uncover your inherent uniqueness and the endless potential that will enhance your life.
3:30-4:30pm	Location: CABANA RESTAURANT  // (WORKSHOP) “Create your own Evolution Blend” –presented by Danielle Brause of Essential Shine * Create your own “Evolution” essential oil blend to take home with you.
3:30-4:30pm	Location: PING PONG AREA  // (WORKSHOP) “Clearing out the Clutter” by Shemz of `Inana Yoga * An intro to Kriya yoga and how to get that glow. Learn the 6 actions from Shat karma kriya that bring balance to the doshas, that in the ayurvedic view, constitute the body.
5:00 pm	DOORS OPEN FOR EVENING ACTIVITIES: John Rivera Collection, Fire dance performance by Adrian Nicholas from Mandira and a concert by Na Hoku Hanohano award winners, Streetlight Cadence.